The Art of Presence
Practical wisdom for staying grounded in the present moment. These insights help you recognize when you're caught in thought storms and find your way back to now.
01
Your thoughts are not the weather.
You are the sky they move through.
02
You are not your feelings.
You're the sky they move across.
03
You keep touching the bruise
to make sure it still hurts.
04
You are not too much.
You are just uncontained.
05
You don't have to unpack every emotion.
Some are just passing through with dirty shoes.
06
The fire won't go out
if you keep feeding it stories.
07
Feelings aren't instructions.
Let them arrive. Let them leave.
08
Rest is not giving up.
It's the inhale before clarity.
09
You can pause without unraveling.
Stillness is not abandonment.