The foundational principles of a more mindful life. Embracing these simple truths can transform how you experience your everyday world.
Rule #1
Everything sucks.
Rule #2
It sucks because you want too much.
Rule #3
If you wanted less, life would feel more chill.
Rule #4
You are not stuck in traffic. You *are* traffic. So chill.
Rule #5
Trying to fix people is like ironing Jell-O. Let 'em wobble.
Rule #6
Your mind is a squirrel on espresso. Let it tire itself out.
Rule #7
Don't chase butterflies. Just nap. They'll land on you.
Rule #8
If it feels forced, it probably is. That includes relationships and jeans.
Rule #9
The mountain doesn't care if you yell at it. Be the mountain.
Rule #10
Sometimes the answer is just... "nah."
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