A modern rewriting of the eightfold path. These eight principles offer a practical guide to mindfulness for our busy, complex world.
Path #1
Right View
Most things aren't about you. Let that sink in.
Path #2
Right Intention
You can't heal by hoping others change first.
Path #3
Right Speech
If it's not true, kind, or necessary… maybe just sip your tea.
Path #4
Right Action
Don't be a jerk. Bonus points if you also help someone.
Path #5
Right Livelihood
Don't sell your peace for a paycheck.
Path #6
Right Effort
Trying too hard is a form of resistance. Breathe and recalibrate.
Path #7
Right Mindfulness
Notice stuff. Especially the stuff you usually ignore.
Path #8
Right Concentration
One thing at a time. Multitasking is just faster confusion.
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