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4-7-8 Calm Breathing Exercise

4-7-8 breathing is a simple way to help your body settle and your mind slow down.

Inhale for 4, hold for 7, exhale for 8. The long exhale signals "we're safe" and invites your system to soften. Takes about a minute.

Tip 42
The quieter you become, the more you can hear.

Buddha's Four Noble Truths for a 4 Year Old