Calm

4–7–8 Breathing

Inhale 4 · Hold 7 · Exhale 8

Start

Focus

Box Breathing

Inhale 4 · Hold 4 · Exhale 4 · Hold 4

Start

Release

Extended Exhale

Inhale 5 · Exhale 10

Start

Sleep

Relaxing Breath

Inhale 4 · Hold 4 · Exhale 8

Start