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Yoga Tips:1) Don't worry about what others are doing Remember that an essence of a yoga practice is the study of self. Avoid observing other students and comparing yourself to them. Submitted by: Darren MacLeod from Chicago, USA Rated: 2 Times | Average Score: 10/10 | Rating Points: 20
2) Yoga should always be done on an empty stomach Always practice and come to class with an empty stomach. Otherwise, some of the poses can interfere with digestion. Also be sure to attend to personal hygiene prior to class. Submitted by: Darren MacLeod from Chicago, USA Rated: 2 Times | Average Score: 5/10 | Rating Points: 15
3) Yoga food intake When practicing Yoga you should only eat enough food to satisfy your appetite. Eat small portions of food throughout the day. Submitted by: Darren MacLeod from Chicago, USA Rated: 1 Times | Average Score: 5/10 | Rating Points: 5
4) Start with the easy postures and work up Always remember that you should begin with the easy postures and then proceed to the difficult ones. One must follow the graded steps of Yoga. Submitted by: Susan Mayer from Bordertown, Australia Rated: 0 Times | Average Score: 0 | Rating Points: 0
5) The best time yoga is first thing The time most suitable for Yoga is in the morning before breakfast when the mind is calm and fresh and the movements can be done with ease and vitality. It's also a very peaceful time of the morning which will help you relax. Submitted by: Jon Wheatman from NYC, USA Rated: 0 Times | Average Score: 0 | Rating Points: 0
6) Optimal Yoga Clothing The clothing should be loose and as scanty as possible, because maximum amount of the skin should be exposed to air. Submitted by: Darren MacLeod from Chicago, USA Rated: 0 Times | Average Score: 0 | Rating Points: 0
7) Regular Yoga is good Yoga Maintaining a regular practice is helped if you put aside the same period or periods of time each day. It is more important than the duration of the practice. Submitted by: Darren MacLeod from Chicago, USA Rated: 0 Times | Average Score: 0 | Rating Points: 0
8) Choose the right teacher In choosing a teacher, find a person who engenders your respect, appears to operate with compassion, has a deep knowledge of the subject, and with whom you connect. Submitted by: Darren MacLeod from Chicago, USA Rated: 0 Times | Average Score: 0 | Rating Points: 0
9) Make sure your teachers knows you well Be sure to inform your teacher of any physical problems that may be helped or made worse by doing yoga. Yoga can have great therapeutic effects, and an experienced and well-trained teacher can help pupils realize these benefits for their particular problems. Submitted by: Darren MacLeod from Chicago, USA Rated: 0 Times | Average Score: 0 | Rating Points: 0
10) Listen to your body Listen to your body, and if you feel burning sensations or otherwise injury, stop. Don't wait for the teacher's instructions. Injuries can result in weeks or months of not being able to practice Yoga. Submitted by: Darren MacLeod from Chicago, USA Rated: 0 Times | Average Score: 0 | Rating Points: 0
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