Stretching Tips

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Stretching Tips:

1) Never stretch a cold muscle

You should never stretch a cold muscle, always warp your muscle up BEFORE stretching. Stretching a cold muscle can lead to muscle tears and eventually an injury. The best way is to warmup, stretch, then begin your workout.

Submitted by: FitnessGuy from London, United Kingdom

Rated: 0 Times | Average Score: 0 | Rating Points: 0

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