High Jump Tips:
1) Visulization and Jumping
A simple drill before high jumping is about visualization. If you take a piece of paper with a black dot on it and stare at it for a minute and look at a completly different blank surface, the blank object will the opposite and you will be seeing a black background with a white dot, this is good for focusing, such as where you stand and where your going to jump the bar, everything about the bar in general... Also if you pretend your reaching for an apple jumping over on your back, it could help. And when your jumping over the bar, try to not think about the bar, and you making it over. Get some steps, jump high, get that ark, and do good in some High Jumping!
Submitted by: Cody from MI, USA
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2) dragon
run very slow while jumping.
see where the lowest and try to jump from there.
Submitted by: subasis from kathmandu, Nepal
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3) dragon ball
don't let your hip or leg touch the stick.
after you have jumper immediately go out of the ring if you do that so even if the stick falls down you may not be disqualified.
Submitted by: subasis from kathmandu, Nepal
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