Cooking Tips

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Cooking Tips:

1) Never fry with essential fats

The high temperatures required to fry foods convert essential fatty acids into toxic substances which can damage your health. Although saturated fats are bad for cholesterol and not great for your health, they are stable at high temperatures, and will cause less harm than frying with essential fats.



Rather pour essential fats over your food or mix them up as part of a salad dressing.

Submitted by: Mark Smith from Pretoria, South Africa

Rated: 0 Times | Average Score: 0 | Rating Points: 0

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