Bodybuilding Tips

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Bodybuilding Tips:

1) Set yourself small achievable goals

It's important when bodybuilding to set yourself small achievable goals that you can meet every few weeks. This keeps you motivated. It's important to set long term goals as well, but also set short term ones. Something like "add 1 inch to biceps in 6 weeks" is a good example.

Submitted by: Damien from Adelaide, Australia

Rated: 1 Times | Average Score: 9/10 | Rating Points: 10

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